We can address a range of life challenges:

• Anxiety, Worry, Fears
• Depression, Loss of Pleasure
• Emotion Dysregulation
• Addiction, Substance Abuse, Unwanted Behaviors
• Trauma, PTSD
• Obsessions, Compulsions
• Grief & Loss, Prolonged Grief
• Serious / Chronic Medical Illness
• Aging, Elder Experience
• Sex, Sexuality, Gender, LGBTQ+
• Relationships, Personal and Business Communication
• ADD /ADHD, Executive Function
• Motivation / Goals / Career
• Time / Money / Business / Stress Management

Are you stuck in troublesome habits of mind? Unless steps are taken to change those habits, they will probably continue to play out, day by day, year by year – that’s how habits work.

Using integrative approaches based on clinical and neuroscience research, as well as traditional mindfulness practices, it is possible to become aware of unhelpful reactions and patterns as they play out moment by moment, and change them. We can then become free of these habits of mind, and develop insight that allows us to choose a different way that better fits our goals and most healthy self.

An approach that fits you – 
Our work together moves forward in a careful way, attentive to what is important to you. Progress comes through accessing your own natural clarity and warmth of heart and mind.

In this way, what you learn becomes integrated in your life, and you are in the driver’s seat. The tangles of the past and gloomy future projections no longer dominate, and life becomes lighter and more full of interesting opportunities