Integrative approaches
to emotional health
and life success
It is frustrating to have a lot going for you, but to still be stuck with troublesome mental habits, anxiety and negative reactions to daily challenges. Let’s find out how your mind works, and how you can shift to a more healthy self.
Three streams of experience contribute to my approach:
- As a neuroscientist I have a deep understanding of the neural systems that underly our emotional, physical and relational well-being, and how they can undergo plasticity.
- As a mindfulness practitioner with over 40 years of experience, I show how Small-Dose Mindfulness can help you disrupt habitual patterns, orient to a fresh experience of the present, and access the natural warmth and clarity of mind.
- As a psychotherapist I combine all this experience with the latest in cognitive, behavioral, psychodynamic, body-centered and relational methods: an integrative approach to treatment.