Couples Therapy sessions can help both partners break out of familiar and sometimes painful cycles of behavior and bad communication, and find more clear and open ways to relate. Sessions are typically weekly, and 60 minutes in length.
Mindfulness for Families: Click here to find out more about mindfulness. Mindfulness, as a way to improve emotion regulation and improve communication and relationships, can work well as a family learning experience. Sessions for adults and children (as young as 8 years old) that take into account each person’s special characteristics, can bring about a uniquely supportive environment for cultivating mindfulness in everyday life. This can be particularly helpful for children who face challenges with anxiety and emotional distress. Home sessions can be arranged.